Can you stand on one foot? Easy, right?

Now try it with your eyes closed. You’ll probably tip over. Why?

Because you have no way to focus. When we need to balance, we instinctively focus in on something. A tree or a coffee table. It’s the same thing that dancers and ice skaters do in a spin. Focus on one spot, spin around, and come back to center.

Having a focal point gives an immediate response when we teeter.

Interesting thought for exercise and for life.

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