Better than What Makes Olga Run? is the question of how she stayed so healthy and active?

What Makes Olga Run?

My grandfather, and then my father, died at 67. A hop and a skip from where I sit. Both from cancer. Best guess about my grandfather was granite dust. He was a stonecutter as a young man and turned pillars for government buildings all over Washington State. He didn’t smoke and had no history of cancer, so granite is the only guess the doctors had. The dust is beveled like diamonds and is microscopically sharp as a shark’s tooth. It’s the best that the doctors could come up with in 1980.

No one is sure about Dad. He smoked but never had problems with his lungs. His mom died at 92 and lived the life of Annie Oakley until the Saturday morning that she dropped her mortal coil. Twice a week, she drove her golden boat – a 1967 Ford Galaxy four-door – from Milton to Tacoma for organ lessons. Wise drivers pulled over as she went by. Only the top of her head peaked from above the steering wheel, and she took up two of the four lanes along the road. Trouble was, no one could be sure which two she would take. And she didn’t much care. There were organs play!

Living Well is the Goal

We are far from figuring out aging though we are learning much. Exercise is essential. A good diet necessary. Good friends and healthy relationships help tremendously. The right genetics help but are not as necessary as we once thought. But living long is only half the calculation. I want to live well. I want to be engaged in life. To study and to learn. I want to race my Grand Daughter in her first 5k. And beat her. I want to watch my girl’s guitar recital. I want to hug my wife when the twins move to Paris to live out their dreams. Re to be a great artist and Madi to design clothes for pets.

So, living well is the goal. One person who lived long and well was Olga Kotelko. She began to compete in track and field at 77, about thirty years after most people have died inside. By the time of her death at 95, she had won hundreds of gold medals and held almost every master’s record for her events and age groups. How? What was unique about Olga? As the author of What Makes Olga Run? finds, there is little unique about her. Most of her medical metrics were normal or close to it. She ate a healthy but not an exotic or rigorous diet. She exercised daily. She maintained a positive outlook. But she was unique. Somehow, all those normal parts added up to an extraordinary whole. The book offers no magic. No crazy diets. It only gives good advice that is easy to follow for healthy and happy living. Following is my review of the book. It’s an interesting and provoking read.

Book Review – What Makes Olga Run?

Olga Kotelko was an elite masters track star who, upon her death in 2014, at age 95, held hundreds of gold medals in track and field, none of which she earned before her 77th birthday. Right. Hundreds.

In What Makes Olga Run? Bruce Grierson jumps headfirst into the life of Olga to try to understand what makes her tick. What he finds is that this extraordinary woman is, by all metrics, not very extraordinary. There is no magic here. Readers looking for superfoods, esoteric yoga mantras, or exotic training regimens won’t find them here. Olga’s story is remarkable in how unremarkable it is. Grierson follows Olga through just about every test one can think of: stress tests, DNA analyses, diets, psychological examinations – in every case she comes out normal or close to it. But somehow, in Olga, the whole is greater than the sum of its parts. Olga is extraordinary. At 77, when most people are dead or dying, she hires a Hungarian track coach and begins a daily training regimen. She eats a nutritious but not remarkable diet. She loves competition. She loves to win. She was upbeat and refused to dwell on the dark side of things. Somehow all of that added up to an uncommon life of steady and satisfying accomplishment.

The book is not meant to be a textbook. There are passages, especially concerning biology, that could be written more precisely. But precision in a book like this usually makes for dull reading. And the book is not dull. It is well written, reads easily, and is adequately documented.

There are three main takeaways:

  1. What you already know about good health is true. Eat well. Exercise. Sweat a little every day. Enjoy friends a family.
  2. Maintain a good attitude. Embrace optimism. Eschew pessimism. Keep a positive perspective.
  3. Your bad habits can be reversed. You can improve your heart health. You can enjoy time with your family again. Every decision, every step, every bite represents a fork in the road that leads to an end that you chose.

The author ends with Nine Rules for Living that summarize simplicity and health. But, for the author, ‘Olga’s biggest gift’ is a change in perspective. He records her advice:

Look around. These are your kids. This is your wife. This is your life. Its awesomeness is eluding you. Pay attention. Yes, there will come a time when you have genuine, life-threatening ailments. But, for now, stop your kvetching. And stop dreading birthdays that end in zeros. Those zeros can pull you under, like stones in your pocket. At your age, your story is not ending: you know that.

An uplifting read.


Want to know if you are living for the next ten years? Go here.
Need a bike? Here is my Peloton review.

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