Here’s one from the vault for the coming holidays.
Pretty soon, you will be inundated with temptation. There will be food and drinks and mistletoe all swirling about in a miasma of sinful pleasures…well, maybe not, but it sounds like a good party. Along with all that good stuff, at least for some of us, comes an offsetting load of angst and of feeling very bad about that third piece of cheesecake…
So here is a story from Tony Robbins. Use it as necessary to exculpate yourself from the darkness of self-help hell.
Robbins was on his honeymoon in Italy. He’s enjoying the scenery, the history, and he notices that his new wife – just as health conscience as he is – spends her day awash in pastries and tiramisu. He forgives her for a day or two – it’s her honeymoon after all – and then asks her what in the world she’s doing. Her response is a priceless reminder for everyone living life. “What? Hey! Listen up. I’m on my damned honeymoon and I’m in Italy and I’m surrounded by the greatest food that’s ever come this close to my body. Damn! I’m going to live it up and you should too.” Robbins laughs at the telling and agrees that his wife has reminded him of something important. We live long and healthy and stress-free to enjoy our long, healthy, and stress-free life.
There are times when ‘enjoy’ should be the focus.
Remember this for the holidays and forgive yourself if you need to. Remember that diet and exercise are parts of an entire lifestyle that promotes the best you. They’re important but don’t let them overshadow fun and family. Eating together, laughing, and watching the game together are all activities that strengthen relationships and create great memories. Don’t forgo those things because you’ve bought into an all-or-nothing lifestyle.
Don’t be trapped into thinking that your body is so finely tuned that one taste of a sugar-laced butter cookie will do you in. It’s only vitamin and diet salespeople who argue that one grain of wheat will ruin you and shave years off your life. The real fact is that your body is wonderfully flexible and able to adapt to almost any mix of carbs, protein, gingerbread, and fruitcake for a short time. Eat away. Have ice cream on it. Sip a nice Vouvray. It won’t hurt you. If you are breaking out in a sweat right now even thinking these thoughts then have two nice sips of Vouvray.
This isn’t carte blanche permission to pack on an extra ten over Christmas vacation or to start lighting up the Marlboros again. But does it have to be an either-or proposition? Live a little. Then run tomorrow. But live it up for once. Enjoy what you have earned. Isn’t this what the good life it all about?
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