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Exercise? Some is Better than None

Last updated on October 16, 2018

New Year’s Goals?

It’s April now, and it’s very likely that your New Year’s resolution to become the Most Fantastically Healthy and Best-Looking person on the planet has been dashed by a thousand pieces of chocolate, by croissants dripping with butter, and by voluminous glasses of ‘healthy’ red wine. If you are especially resolute, you made it through January on track with your workout routine. If you are one-in-ten-thousand, you actually signed up for a French class rather than just looking through the catalog. Oh well. It’s called being a human being and it’s not such a bad thing. We change in tiny increments that all add up to who we are today. It’s the very same way that we become who we want to be tomorrow.

There is a pervasive idea – a lazy excuse? – that if you don’t get outside and run for at least half an hour then you are wasting your time. Or that you need to visit the squat rack five days a week to crush your thighs into submission. Whatever you do, the myth is that you must do lots and lots of it to see results. Exercise science, though, tells a different story. We now understand that adding up ‘little virtues’ through the day totals up to a real and healthy exercise experience.

Real Value Adding Up Smaller Effort

What does this mean? It means that there is real value in parking your car in the next lot over and walking an extra two minutes to your office. It means that there is real value in taking the stairs. It means that you should turn off your instant messenger at work and actually walk over to talk to someone. Who knows? You might find the added benefit of having a nice relationship with another human being? It means that there is value in work. Mow the lawn. Take the dog for a walk. Good gawd – go have sex rather than watch other people do it. There’s a crazy idea! Find ways to let your body do work rather than machines.

Aside from the earlier onset of disease, our Great Grandads and their moms were typically in much better physical condition than we are yet they didn’t exercise. How? Their lives were filled with physical activities that added up through the day. Do you want a good night’s sleep? Go bail hay for a day. Imagine your great-grandmother dragging her carpets outside to hang them on the clothes line to beat the dirt and dust out of them. And then dragging them back. Most folks today would need a glass of wine and an hour watching home remodeling on television after this kind of workout.

Let’s be clear: carrying your groceries to the car won’t build biceps that will get you on the cover of Muscle and Fitness. For that, you will have to live at the gym and inject steroids. But as a general boost to your health, adding up daily chores and using your body as a tool can reap real rewards.


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