Give Yourself a Break – with Caveats

Whatever you are working on to improve, there will be days when it is the very last thing you want to do. It doesn’t matter if you are training for a marathon or a spelling bee.  So what to do?

You can give yourself permission to duff. I do this with some of my workouts. On some days, I burn straight through these drills and the sweat feels great. Other days, not so much. So I slow down. What they hey – I’m not training for the Olympics. And doing something is almost always better than doing nothing.

Or you can take a break for a day. Or a few days. Sometimes, a couple of days off helps you return with a vigor and enthusiasm that you had forgotten. Be careful, though. The key to improvement is mindful, incremental plodding toward a goal. There is a fine line – you will have to decide where it lays – between a rejuvenating break and giving up.

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Author: Dennis Mitton

Science writer. Evolution, bio, health, fitness, longevity, and philosophy. Love Russian lit. Run a slow 5k. Proven breeder/twins. Monkey Dance author.

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