Whatever you are working on to improve, there will be days when it is the very last thing you want to do. It doesn’t matter if you are training for a marathon or a spelling bee. So what to do?
You can give yourself permission to duff. I do this with some of my workouts. On some days, I burn straight through these drills and the sweat feels great. Other days, not so much. So I slow down. What they hey – I’m not training for the Olympics. And doing something is almost always better than doing nothing.
Or you can take a break for a day. Or a few days. Sometimes, a couple of days off helps you return with a vigor and enthusiasm that you had forgotten. Be careful, though. The key to improvement is mindful, incremental plodding toward a goal. There is a fine line – you will have to decide where it lays – between a rejuvenating break and giving up.